by Dr. Susan | Aug 11, 2018 | Uncategorized
Foreword: We launched Show Me the Science series to answer one recurring question: “Says who?” When asked to accept philosophies or theories, we’re naturally inclined to be cautious. We question things. Sometimes, even when you hear, “Science backs this up …” you...
by Dr. Susan | Aug 11, 2018 | Uncategorized
Foreword: We launched Show Me the Science series to answer one recurring question: “Says who?” When asked to accept philosophies or theories, we’re naturally inclined to be cautious. We question things. Sometimes, even when you hear, “Science backs this up …” you...
by Dr. Susan | Aug 2, 2018 | Uncategorized
We found in Part 1 that Native Time is a combination of times in our daily 24-hour cycle when we feel at our best. Morning people, night people … you’ve heard these phrases and probably already know if you’re a morning person or not. Scientific research supports this,...
by Dr. Susan | Aug 2, 2018 | Uncategorized
During your typical day, when – what time of the day – are you most energetic? Alert? Productive? That’s your Native Time. We all have an internal clock. Literally. The science backing it up won the 2017 Nobel Prize in Medicine. Wow. Prior to the 2017 Nobel Prize,...
by Dr. Susan | Jul 14, 2018 | Uncategorized
Foreword: The amount of stress we experience has been linked with chronic illnesses such as cardiovascular disease, stroke, hypertension, and more. It can operate silently, or we can be quite conscious of how hurtful and uncomfortable stress makes us. At Lead On,...
by Dr. Susan | Jul 14, 2018 | Uncategorized
When relationships get strained, we’re stressed. The energy it takes to resolve conflicts is huge. The energy it takes to carry on without resolving conflicts is huge. What a drain. We’d all like to improve relationships, right? How do you lead on? My...
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